My Back Pain Coach Review

It’s an easy to follow video course created my Ian Hart- a former back pain sufferer who succeeded in finally saying goodbye to his back issues after several unsuccessful attempts with almost all the popular and well-known back pain treatment options out there. In this program, he teaches the exercises that helped him with his back pain.
The program is not intended to help you live with pain, it actually targets the source of pain for proper healing so that you can get out of your pains and live a truly pain-free life.
After buying the products I was immediately presented with two upsells. There were almost similar to this program but quite targeted at specific conditions. One of them was for dealing with Sciatica and Piriformis syndrome, while the other was a remedy for the now-infamous-always-sitting problems. Since I didn’t purchase these upsells, I am not in a position to tell what exactly they are.

How My Back Pain Coach Program Works?

The amazing program largely borrows from Boyan’s deeper understanding of the human anatomy. In his presentation, the author shares eight body movements which he believes will restore the much-needed balance to the muscles. Surprisingly, the whole procedure takes roughly several minutes with the only requirements being a towel/pillow to rest your head and a chair. Also, you don’t need any prior medical expertise to benefit.

Here’s how My Back Pain Coachworks: The first exercise in the program involves stimulating the affected or imbalanced muscle. Through this, the dormant back parts are prepared for relaxation and consequent relief. The second and the third exercises then relieve the tension in the muscles which is responsible for the painful sensation on the back organs. It does this through the expulsion of old blood and tissues. The fourth stretch allows new blood, nutrients, and oxygen to flood in. This triggers the generation of new energy from the now relaxed muscles.

For the fifth exercise, the body begins to demand for more air and thus users feel the urge to exhale deeply. Here, muscle balance begins taking a toll on the body. For the sixth exercise, the spine is restored to its original and painless position. The seventh and eighth steps of the program are aimed at habituating your back organs to adopt the pain-free positions whenever the muscle tension period passes. And as mentioned earlier, mastering the process is very easy since the author presents it in video form.

What can you find in the Back Pain Relief program?

Ian Hart’s “My Back Pain Coach” principal element consists of a 28 minutes online video, Back Pain Relief 4 Life, that explains the unique 8 movements method (tested and proven to work). He really shows you how it is done and why it can heal your back. If you buy this program, you can expect to be guided by pros that will help you through the procedure of getting rid of your back pain and get the best exercises for lower back pain.

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The 8 exercises in Detail:

Here is the unique 8 movements method from “My Back Pain Coach”. These movements are entirely safe.
  1. Starts the activation of imbalanced muscles and prepares them for release.
  2. Dormant hip muscles are woken proceedingbeginctivation of imbalanced muscles.
  3. Your pains begin to release at this stage because your body is prepared for the next exercise
  4. Lower back keeps being flooded with newer blood, oxygen and nutrient (highly energizing).
  5.  Decompression of the lower back.
  6.  Full body alignment. Restores muscle balance, not just in the spine but your lower back.
  7. Stabilization of your back, spine and hips into their natural position is complete.
  8.  The spine is gently compressed to get old blood from your discs then pulls in newer blood for better healing.
They are other elements included in My Back Pain Coach (Bonuses):
  • 10 Targeted Coaching Video Sessions For Back Pain Relief
  • Free One on One Coaching
  • The “Begin Your Day” Video Program
  • Quick Follow Along Videos With Music
  • Instant Access To The Videos Online
Pros
– You don’t need expensive stuff to help you do the exercises.
– The course is very easy to follow and implement
– It’s a form of treatment in that it helps your body to ‘rebalance’ itself for healing
– I particularly like those useful bonuses Ian Hart offers you.
– The price is great if you consider what’s being taught in the course
– It comes with 60 days money-back guarantee. If you think the program isn’t worth its price tag, you ask for a refund.
Cons
– You might not get an overnight relief after your first sessions. Some people may only see a great reduction in their pains after some weeks.
– for better results, you will have to practice those movements about 3 times a week for 3 weeks.


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