Want to lose weight in 21-Days with Smoothie Only Diet?

I must say, smoothies are perfect for a healthy lifestyle. I consider smoothie as a lifestyle rather than calling it as a smoothie diet.
Does it make you feel better? Yes, whenever we get into a discussion about any kind of diet, it alerts our inner thoughts like restriction and disciplines about what you eat or drink.
But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able to achieve your goal easily even if you are living a very busy routine life.
Do not mistake phrase – Smoothie only diet with a strict liquid diet! There are many ways to lose weight by following a smoothie diet. I recommend you to check health coach Drew’s 21-Day Smoothie Diet program if you are looking for a weight loss program based on green smoothies!

Facts about smoothie diet

Smoothie-only diet contains green smoothies, rich with nutrients from greens, vegetables and fruits.
One or two green smoothies a day is a good way to lose weight.
I recommend you to consult a dietitian before changing or cutting down nutrition.
You might experience challenge sticking to smoothie-only diet plans.
Smoothie diet is a proven way, and here is one of the videos proving the success with smoothie only diet. In this video, Jenell Stewart has shown her path to successful weight loss by following the 30-Day smoothie diet.
Her comments on 24th day of smoothie diet – “I made it to 24 days and lost over 17lbs. I’m so proud of myself. I’ve not only got my weight back down but I also found my happiness!”

Why Smoothie Diet

Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink.
Green smoothies are nutrients rich and loaded with vitamins. Smoothies are the best way to consume your daily fruits and vegetables in the form of liquid.
It is one of the easy ways to live healthier lives by making sure to include necessary fruits and greens in daily diet.
Smoothie diet works for sure, but you must balance it out.
Do Not Replace all Meals with Smoothies
I recommend you not to replace all your meals with smoothies, yes, if you try to substitute all your meals with smoothie then chances of you quitting smoothie diet challenge are high.
As in general, any regular smoothies contain 300 to 400 calories. If you replace your breakfast, lunch and dinner with smoothies then you are most likely to consume 1200 to 1400 calories per day in the form of smoothies.
On average, men needs at least 1500 calories and women needs at least 1200 calories per day. If you consume lower calories then needed then you are 100% going to get hungry.
I do not recommend a low calories diet that cuts down on your daily required calories. Low calories diet by replacing all of your meals with smoothie will bring you disappointing results in your weight loss goal.
Your body might go into starvation mode, in my opinion, it is good for survival but not to achieve weight loss goal. Smoothies are a great way to consume extra nutrients daily but they are not complete for your body needs.
If you replace all of your meals with a smoothie that might cause deficiencies in your body. Some deficiencies you can avoid by consuming certain greens and fruits. For example, Iron and Calcium deficiencies can be reduced by consuming a good amount of kale in your green smoothies.

Your body needs Protein

Green smoothies are plant-based, and we all know that we are not going to get enough protein from a plant-based diet. There are some plant-based protein powder available including rising based protein powder.
Our body needs protein to energies and function normally. By consuming a plant-based diet with low protein may make you feel tired and energyless. It also has negative effects on weight loss.
I use protein powder in my green smoothies. You should consider adding protein powder in your smoothies to give a protein boost to your smoothie diet.
Some people follow 5 Day Protein Shake Diet for a limited period of time. But, personally, I would not do 5 Day Protein Shake Diet.
This 5 Day Protein Shake Diet includes 5 protein shake per day for 5 days or short period of time. People have seen very effective results with 5 Day Protein Shake Diet, but it may have side effects.
I do not recommend to go for 5 Day Protein Shake Diet without medical supervision.

How Many Smoothies Per Day

I would not replace all of my meals with smoothie only diet. It is better to replace one or two meals with smoothies and eat regular lunch and dinner.
You do not want your body to go in starvation mode. Other regular meals will give the necessary nutrients and vitamins to the body and will not create any nutrition deficiencies.
Our body needs balanced nutrition to function normally which cannot be achieved by replacing all of our meals with a smoothie.
Even in your weight loss aim, you must not replace all of your meals with smoothies.

Must Consult Professional

If you decide to make tremendous changes to your diet, for example, replacing all your meals with smoothies then you must consult professional dietitian or doctor before making such changes in your diet.
Overall, I am not a big fan of smoothie only diet. Personally, I replace my breakfast with a green smoothie and drink one more smoothie during snack time. But I do not replace my main meals – lunch and dinner with green smoothies.
In my opinion, green smoothies are good to replace breakfast and snacks rather than replacing all meals for the day.
Also, smoothie only diet is not a sustainable weight loss plan.

The 21-Day Smoothie Diet by Health Coach Drew Sgoutas Reviewed

Drew has designed 21 days smoothie diet program that can help you lose weight and can get you the habit of having a healthier lifestyle to maintain body weight.
This smoothie diet program starts with a smoothie diet, be consistent and have will power to stick to it! Yes, by sticking with the smoothie diet will help you maintain body weight.
To make the smoothie diet work, we need to plan along with proper guidance. If you have decided to start smoothie diet to lose weight, then I recommend you to try Drew Sgoutas’s 21 Day smoothie diet program.
This 21 Days Smoothie Diet program will give you detailed meal plans along with delicious smoothie recipes, grocery shopping list and one-on-one support to get your questions answered from health coach Drew.

Why I recommend this Smoothie only Diet Program

In my opinion, this 21 Days smoothie diet program is appropriate as health coach Drew, himself is a nutrition expert. I would trust the program as the program is designed by a real person who is a professional nutrition expert, that’s a big thumbs up.
Overall, this smoothie diet plan is easy to follow and contains detailed information from smoothie recipes to motivational information to keep you on track to achieve your weight lose goal.
All you need is 21-Day Smoothie only diet program and blender from your kitchen to make your green smoothies.
I would say, if you have made up your mind to lose weight by following smoothie only diet then health coach Drew’s smoothie diet program is the way to go!

Benefits of 21 Days Smoothie Diet Program

• You get easy to follow diet plan along with smoothie recipes.
• You get personal access to health coach Drew for any questions during the program.
• Low price compared to any diet programs.
• No-risk, money-back guarantee if you do not find useful.
• You also get additional bonuses with your purchases.

Downside of 21 Days Smoothie Diet Program

• Diet program is available electronically only, yes, if you like a paper copy of the program then you need to print the program.
• There is not a paper copy of the smoothie diet program, so you will need your computer, tablet or smartphone to follow the program.
• You will not see results overnight, so you must follow the plan for 3 weeks to see the results. I would say, any diet plan needs patience!

Testimonials

Following are few testimonials from health coach Drew’s clients that he has published. Results shows that the program is the real deal!

What do you get with Drew’s 21 Day Smoothie Diet Program?

• You will get full 21-Day weight loss and health improvement program.
• You get over 36 smoothie recipes to help you lose weight.
• You get grocery shopping list for each week.
• You get insider tips on making smoothies along with prep guide to help you spend less time in the kitchen.
• You get diabetes-friendly + gluten-free smoothie recipes to follow the program
• Healthy eating guide for maintenance.
• Plus, you get kids friendly smoothie recipes as well.